MacroCam

See your food. Know your fuel.

Choose your days. Midnight does the rest.

  • Steamed rice · 1.5 cups cooked300
  • Creamy chicken curry (salted egg style sauce) · ~180g chicken with sauce380
  • Fried shallot garnish · 1 tbsp40
  • Side salad (lettuce, cucumber, tomato) · small portion20

Total

740

Protein32 gCarbs80 gFat28 g

Estimates — oil and dressing included. Tap to reset.

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  • Locks at midnight

  • Build the chain

Tuesday, 14 April

Locked

  • Breakfast

    Egg and toast

    340

  • Lunch

    Chicken and rice

    720

  • Dinner

    Bowl of pasta

    520

  • Snacks

    Apple and almonds

    270

Eaten

1,850

Burn

2,300

Protein95 gCarbs212 gFat69 g

≈ 450 cal deficit

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